Wednesday, July 17, 2019

Strength

Beast Builder EMOM 7
7 Hang Squat Cleans +1 Push Jerk
Descend/Ascend until
1 Hang Squat Clean +7 Push Jerks

Conditioning

“Meter Maid” for Time
200m Run, 27 Wall Balls (20/14), 27 Box Jumps (24/20)
200m Run, 21 Wall Balls, 21 Box Jumps
200m Run, 15 Wall Balls, 15 Box Jumps
200m Run, 9 Wall Balls, 9 Box Jumps