Conditioning Teams of 3, 30 Min Cap800m Sandbag run (50/25)60 Deadlift (115/85)60 Front Squat 60 Push Jerks800m Sandbag run (50/25)50 Deadlifts (135/95)50 Front Squats50 Push Jerks800m Sandbag run (50/25)40 Deadlifts (155/105)40 Front Squats 40 Push Jerks800m Sandbag Run (50/25)30 Deadlifts (175/125)30 Front Squats30 Push JerksRead More
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