BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

July 18, 2019

Friday, July 19, 2019

July 18, 20190
Strength 3 x 3 Pause Snatch Pull 3 x 3 Snatch High Pulls3 Sets of complex:1 Power Snatch + 1 Squat Snatch Conditioning 2 Rounds:8 Power Snatch (155/105)8 Bar Facing Burpees, Directly into, 2 Rounds:8 Power Snatch (135/95)8 Bar Facing Burpees,Directly into, 2 Rounds:8 Power Snatch (115/85)8 Bar Facing Burpees
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