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Day

August 1, 2019

Friday, August 2, 2019

August 1, 20190
Strength 10-15:00Handstand Walk Practice and Progression  Conditioning “Cool Whip”3 Rounds:21/15 Calorie Row75 Double UndersDirectly Into…3 Rounds:20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees
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