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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Intro
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
August 1, 2019
Friday, August 2, 2019
August 1, 2019
[email protected]
WOD
0
Strength 10-15:00Handstand Walk Practice and Progression Conditioning “Cool Whip”3 Rounds:21/15 Calorie Row75 Double UndersDirectly Into…3 Rounds:20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees
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