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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

August 4, 2019

Monday, August 5, 2019

August 4, 20190
Strength Alternating On the Minute x 12 (6 Rounds): 2 Front Squat4 Back Squats Barbell: 72% of Rep Max Back Squat Conditioning “Rocket Power”For Time:21 Bar-Facing Burpees21 Power Snatches (115/85) 15 Bar-Facing Burpees15 Overhead Squat (115/85) 9 Bar-Facing Burpees9 Squat Snatches (115/85)
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