Strength Not For Time:1:30 Light Bike + 65% Max Ring Muscle-ups1:30 Light Bike + 12 Handstand Push-ups (Strict if possible)1:30 Light Bike + 55% Max Ring Muscle-ups1:30 Light Bike + 9 Handstand Push-ups (Strict if possible)1:30 Light Bike + 45% Max Ring Muscle-ups1:30 Light Bike + 6 Handstand Push-ups (Strict if possible) Conditioning “Monkey Business”4 Rounds:400 Meter...Read More
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