Strength Post WOD MidlineAccumulate 2 Minutes in an L-Sit on Parallettes*Every Break: 5 Tempo Hip Extensions Conditioning “Frank the Tank” Part 1 (On the 0:00)AMRAP 5: Buy-In: 50 Wall Balls (20/14) AMRAP in Time Remaining: 12 Deadlifts (185/135)12 Barbell Facing BurpeesRest 5 Minutes Part 2 (On the 10:00)AMRAP 5: Buy-In: 35 Wall Balls (20/14) AMRAP in Time Remaining: 9 Deadlifts (225/155)9 Barbell...Read More