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August 21, 2019

Thursday, August 22, 2019

August 21, 20190
Strength Power Clean Wave3@ 65%, 2@ 70%, 1@ 75%3@ 70%, 2@ 75%, 1@ 80%3@ 75%, 2@ 80%, 1@ 85% Conditioning 3 Rounds for Time:400m Run30 Box Jumps (24/20)20 Hang Power Cleans (95/65)
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