BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

August 29, 2019

Friday, August 30, 2019

August 29, 20190
BCCF will be closed on Monday, September 2 for Labor Day. We hope you have a wonderful day! Strength Clean ComplexEvery 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean Conditioning “Squeaky Clean”3 Rounds:400 Meter Run7 Power Cleans7 Hang Squat Cleans7 Squat Cleans Barbell: 115/85
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