Strength Power Clean Doubles: 2 Reps On the Minute x 8 MinutesSet 1: 50% Set 2: 53% Set 3: 56% Set 4: 59% Set 5: 62% Sets 6-8: 65% Conditioning “Fish Out of Water”For Time: 2k RowDirectly Into…10 Rounds: 3 Power Cleans (155/105) 6 Push-ups9 Air SquatsRead More
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