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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

September 8, 2019

Monday, September 9, 2019

September 8, 20190
Strength Overhead Squat3 Sets of 1Sets: 50-55-60%Tempo: 5 Seconds Down, 2 Seconds Pause Conditioning “Hot Mess”2 Rounds:25 Overhead Squats (115/85)35/25 Calorie Assault Bike
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