Strength Gymnastics ConditioningAMRAP 6:1 Strict Handstand Push-up1 Strict Pull-up2 Strict Handstand Push-up2 Strict Pull-ups3 Strict Handstand Push-up3 Strict Pull-ups…Continue to add (1) rep to each movement until the cap is reached Conditioning “Road Trip”5 Rounds:15 Kettlebell Swings (70/53)400 Meter Run40 Double UndersRead More
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