Strength 5 Rounds on the :901 Hang Snatch Hi Pull1 Hang Power Snatch 1 Hang Snatch Hi Pull1 Hang P Snatch Sets 1@ 50%, Set 2@ 55%, Sets 3-5@ 60% Conditioning “Thumb War”5 Rounds:1 Minute Wallballs (20/14)1 Minute Hang Power Snatch (75/55)1 Minute Assault Bike Calories1 Minute RestRead More
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