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Day

September 18, 2019

Thursday, September 19, 2019

September 18, 20190
Strength 5x on the :90sClean+ Jerk+ Jerk1@ 65%, 70%, 75%, 2@ 80%, Conditioning For Time:15 Snatch (95/65)10 Rounds of Cindy15 C&J (135/95)
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