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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Intro
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
September 26, 2019
Friday, September 27, 2019
September 26, 2019
[email protected]
WOD
0
Strength Odd object conditioning:Max DBall Hold (100/70)Time Limit 7:00 Conditioning “Gut Feeling”AMRAP 16:12 Hang Power Cleans (155/105)12 Burpee Box Jump Overs (24/20)12 Push Jerks (155/105)12 Bar Muscle-ups
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