Strength On the 1:30 x 6 Sets:1 Clean Pull1 Power Clean1 Low Hang Power Clean Sets 1-3: 60-63-66% of 1RM CleanSets 4-6: Build to a Heavy Complex Conditioning “Ecod”3 x AMRAP 4: 15 Burpee Box Jump Overs (24″/20″)21 Power Cleans27/21 Calorie RowRest 4 Minutes Between Round 1: 135/95Round 2: 115/85Round 3: 95/65Read More