Conditioning Wednesday PrimerOn the Minute x 20 (4 Rounds):Minute 1: 5 Pausing OH Squats (50% of 1RM Snatch)Minute 2: 15/12 Calorie RowMinute 3: 5 T2B+ 10 Single Arm DB C&J (50/35)Minute 4: Handstand Walk PracticeMinute 5: 12/9 Calorie Ski Erg or BikeRead More
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