Strength 5 Rounds on the :90sClean DL + Clean Pull + Clean Hi Pull + 2 Power CleansSet 1@ 50%, Set 2@ 55%, Sets 3-5@ 60% Conditioning Point Break” AMRAP 1520 DB Hang Clean and Jerks (50/35)15/12 Cal Assault Bike20 DB Step Ups (24/20)15/12 Cal Assault BikeRead More
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