Strength Box Squats 7 sets of 3 with :01 pause at boxSet 1@ 50%, Set 2@ 55%, Set 3@ 60%, Set 4-5@ 65% Set 6-7@ 70% Conditioning “Childs Play” 3 Rounds for Time15 Deadlift (205/145)20 DB F Squats (50s/35s)80 Double UndersRead More
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