Skill Conditioning 5 rounds on the 2:00s50′ Handstand Walk3 Hang Power CleansSet 1 @ 65%, Set 2 @ 70%, Set 3-5 building Conditioning “Blood Thirsty” AMRAP 1212/9 Cal Bike12 Deadlifts (155/105)9 Hang Power Cleans (155/105)9 HSPURead More
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