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Day

October 28, 2019

Tuesday October 29, 2019

October 28, 20190
Strength 5x on the 2:00s3 Push Jerks Set 1@ 60%, Set 2@ 65%, Set 3-5@ 70-75% Conditioning “Bruiser” 3 Rounds for Time60 Double Unders30 Air Squats10 Push Jerks (155/105)
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