Day

November 5, 2019
Odd Object Conditioning 8:00 Class Sled Push Relay Conditioning “My Fitness Pals” 3 Rounds75 Double Unders10 DB Burpee Box Step Overs (50s/35s) on a 24/20″ boxDirectly into 3 Rounds21/15 Cal Row21 Thrusters (75/55)
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