Strength 7x on the :90s30 Double Unders3 Position Power Clean (Hi Hang- Hang- Floor)*** begin at 50% of P Clean and build to 70-75% Conditioning “Power Bar” AMRAP 129 Strict Pull-ups12 Hang P Cleans (135/95)9 Strict HSPU12 Deadlifts (135/95)Read More
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