Olympic Complex 5 Rounds on the 2:00s3 Power Cleans3 F Squats3 Push JerksSet 1@ 60%, Set 2@ 65%, Set 3@ 70%, Sets 4&5 build to heavy Conditioning “Randy Savage” AMRAP 123 Rounds of Macho Man (135/95)15 Toes to BarMacho Man = 3 P Cleans, 3 F Squats, 3 Push JerksRead More
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