Strength EMOM 91 Pause Tempo Front Squat:05 Down, :02 at bottom, up aggressivelySet 1-3@ 60%, Set 4-6@ 64%, Set 7-9@ 68% Conditioning “Singled Out” 3 Rounds1:00 Wall Balls (20/14)1:00 Alt DB Snatch (50/35)1:00 Box Jumps (24/20)1:00 Alt Single Arm DB C&J (50/35)1:00 Cal Row1:00 RestRead More