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Day

December 1, 2019

Monday, December 2, 2019

December 1, 20190
Strength Back Squat Waves15:00 to completeWave 1- 6@ 70%, 4@ 76%, 2@ 82%Wave 2- 6@ 76%, 4@ 82%, 2@ 88%Wave 3- 6@ 82%, 4@ 88%, 2@ 94% Conditioning Flintstones 2 RFT50 Wall Balls (20/14)40/30 Cal Row30 Toe to Bar20 Alt DB Snatches (50/35)
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