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Call us: 720-734-7017
Call us Drop in Pricing
Drop InBook a Discovery Call

Day

December 8, 2019

Monday December 9, 2019

December 8, 20190
Strength Back Squat Waves 15:00 to CompleteWave 1- 6@ 72%, 4@ 78% 2@ 84%Wave 2- 6@ 78% 4@ 84% 2@ 90%Wave 3- 6@ 84% 4@ 90% 2@ 96%weights based off 5RM created on 11/25 Conditioning Power Move AMRAP 106 P Snatch (95/65)9 OHS 12 Box Jumps (24/20)
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