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Drop InFree Intro

Day

December 15, 2019

Monday December 16, 2019

December 15, 20190
Strength Squat Waves Week 315:00 to completeWave 1- 6@74%, 4@ 80%, 2@ 86%Wave 2- 6@ 80%, 4@ 86%, 2@ 92%Wave 3- 6@ 86%, 4@ 92%, 2@ 98% Conditioning “Wonderwall” for Time60 DU, 30 Burpees60 DU, 30 Wall Balls (20/14)60 DU, 30 Deadlifts (225/155)60 DU, 30 Wall Balls (20/14)60 DU, 30 Burpees
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