Conditioning For Time “12 Days of Christmas”In the style of the song1 Wall Walk2 Ring Dips3 Shoulder to Overhead (95/65)4 Pull-Ups5 Plate GTOH (45/25)6 OH Plate Lunges (45/25)7 Burpees8 SDLHP (95/65)9 Hand Release Push-ups10 Wall Balls (20/14)11 T2B12 Power Snatch (95/65)Read More
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