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Day

December 22, 2019

Monday December 23, 2019

December 22, 20190
Strength Back Squat Wave Week 4Wave 1- 6@ 76%, 4@ 82%, 2@ 88%Wave 2- 6@ 82%, 4@ 88%, 2@ 94%Wave 3- 6@ 88%, 4@ 94%, 2@ 100%***weights based on 5RM from 11/25 Conditioning “Dopamine” 5 Rounds on the 5:00s20/14 Cal Row20x 10m Shuttle20/14 Cal Bike
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