Strength 5 sets of Tempo B Squat + 2 B SquatsTempo is :05 down w/ :01 pauseSet 1@ 60%, Set 2@ 65%, Set 3-5@ 70% Conditioning “Fight or Flight” AMRAP 2020 Wall Balls (20/14)20 Hang P Snatch (95/65)20 Box Jumps (24/20)20 F Squats (95/65)20/15 Cal RowRead More
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