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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

January 5, 2020

Monday January 6, 2020

January 5, 20200
Strength Back Squat WavesWave 1- 6@ 83%, 4@ 89%, 2@ 95%Wave 2- 6@ 89%, 4@ 95%, 2@ 101%Wave 32- 6@ 95%, 4@ 101%, 2@ 107% Conditioning Grim Reaper – AMRAP 521-15-9OHS (95/65)Toes to BarRest 5:00AMRAP 515-12-9Thruster (95/65)Chest to Bar Pull-Ups
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