Strength 5 Rounds on the :90sPause Power Clean+ Power CleanPause :02@ knee and :02 in catchSet 1@ 60%, Set 2@ 63%, Set 3@ 66%, Set 4@ 69%, Set 5@ 72% Conditioning Zoolander AMRAP 1530 Double Unders10 Power Cleans (155/105)30 Double Unders10 Bar Facing BurpeesRead More
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