Day

January 9, 2020
Strength Front Squat EMOM 91 Rep each minuteMin 1@ 78%, Min 2@ 81%, Min 3@ 84%Min 4@ 81%, Min 5@ 84%, Min 6@ 87%Min 7@ 84%, Min 8@ 87%, Min 9@ 90% Conditioning Marston AMRAP 201 Deadlift (405/285)10 Toes to Bar15 Bar Facing Burpees
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