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Day

January 13, 2020

Tuesday January 14, 2020

January 13, 20200
Strict Gymnastics 0:00-5:003 Strict Negative HSPU5 Strict T2B5:00-10:001 Wall Walk1 Gymnastics Complex*1 Strict C2B Pull-Up*1 Strict Pull-Up*1 Kipping Pull-Up*1 C2B Pull-Up*1 Bar MU10:00-15:005 Strict Ring Dips5 Pausing Ring Rows Conditioning “Part Time” 3 Rounds 12 Burpees over DB18 C2B Pull-UpsDirectly into 3 Rounds12 Alt DB Snatch15/10 Cal Bike
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