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Day

January 27, 2020

Tuesday January 28, 2020

January 27, 20200
Skill Development 10:00 working on techniqueLegless Rope ClimbsRope ClimbsL-Sit Rope Pulls Conditioning “Speed Limit” 15:00 CapBuy-In 3k/2k BikeIn time remaining, AMRAP8 Burpee Box Jumps (24/20)8 C2B Pull-Ups
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