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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

January 28, 2020

Wednesday January 29, 2020

January 28, 20200
Conditioning “Buckle Up”AMRAP 5200′ Walking Lunge (body weight)35 AbMat Sit-UpsMax Cal RowRest 5:00AMRAP 5100′ Double DB Farmers Lunges (50s/35s)50 AbMat Sit-UpsMax Cal RowRest 5:00AMRAP 5 200′ Walking Lunge (body weight)35 AbMat Sit-UpsMax Cal Row
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