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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

February 4, 2020

Wednesday February 5, 2020

February 4, 20200
Strength Beast Builder BenchmarkAMRAP3 – rest 3:00 – AMRAP33 Macho Man Complexes (115/85)3 Macho Man Complexes (135/95)3 Macho Man Complexes (155/105) 3 Macho Man Complexes (185/125)3 Macho Man Complexes (205/145)Max Macho Man Complexes (225/155)Macho Man = 3 P Cleans+ 3 F Squats+ 3 Jerks Conditioning “Arm and Hammer” for timeBuy-In 15 Clusters (135/95)Then 3 Rounds21/15...
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