Strength Front Squats 7 Rounds on the 1:30sOn the 0:00- 3@ 77%On the 1:30- 1@ 82%On the 3:00- 3@ 77%On the 4:30- 1@ 85%On the 6:00- 3@ 77%On the 7:30- 1@ 88%On the 9:00- 12@ 62% Conditioning “Wise Men” AMRAP 3 Max Rounds of Macho Man (135/95)Rest 3:00AMRAP 3 Max Rounds of Macho Man (155/105)Rest...Read More
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