Strength Front Squat 7 Rounds on the 1:30sOn the 0:00- 3@ 79%On the 1:30- 1@ 84%On the 3:00- 3@ 79%On the 4:30- 1@ 87%On the 6:00- 3@ 79%On the 7:30- 1@ 90%On the 9:00- 12@ 64% Conditioning “Fortitude” EMOM 30Odds- 15/12 Cal RowEvens- 15 BurpeesRead More
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