BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

March 4, 2020

Thursday March 5, 2020

March 4, 20200
Conditioning For Time15 Chest to Bar Pull-ups8 Double DB Box Step Overs (50s/35s to 24/20)12 Chest to Bar Pull-ups8 Double DB Box Step Overs (50s/35s to 24/20) 9 Chest to Bar Pull-ups8 Double DB Box Step Overs (50s/35s to 24/20)6 Chest to Bar Pull-ups8 Double DB Box Step Overs (50s/35s to 24/20) 3 Chest to...
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