Strength F Squats 7x on the 2:00s (based off 1RM)On the 0:00 – 3@ 80%On the 2:00 – 1@ 86%On the 4:00 – 3@ 80%On the 6:00 – 1@ 89%On the 8:00 – 3@ 80%On the 10:00 – 1@ 92%On the 12:00 – 12@ 66% Conditioning “Power Wash” 2x on the 10:00s1000/800m Row30 Alt DB...Read More
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