Strength Back Squats Based on 5 RM On the 0:00- 9@ 78% On the 2:00- 7@ 85% On the 4:00- 5@ 92% On the 6:00- 3@ 97% On the 8:00- 1@ 102% On the 9:30- 1@ 104% On the 11:00- 1@ 106% On the 12:30- 1@ 108-109% On the 14:00- 1@ 108-109% Conditioning “Spice Girl”...Read More
Where do you want us to send our membership pricing information?
