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Day

May 25, 2020

Tuesday May 26, 2020

May 25, 20200
Gymnastics 7x on the 1:30s1 Max set unbroken HSPU (strict if possible) Conditioning Flex Seal for Time50 ABMat Sit-Ups24 Plank Shoulder Taps25 Double DB DL (50s/35s)24 Plank Shoulder Taps40 ABMat Sit-Ups24 Plank Shoulder Taps20 Double DB DL (50s/35s)24 Plank Shoulder Taps30 ABMat Sit-Ups24 Plank Shoulder Taps15 Double DB DL (50s/35s)24 Plank Shoulder Taps20 ABMat Sit-Ups24...
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