Strength 5x on the 1:30sSnatch Pull Complex1 Deficit Pausing Snatch DL1 Deficit Tempo Snatch Pull1 Deficit Snatch Pull***1-3″ Deficit***Pause :02 @ knee, :02 @ jump position***Tempo :03 to knee, accelerate through shrugSet1@ 72%, Set2@ 77%, Set3-5@ 82% Conditioning “Quick Kick” AMRAP 15400m Run30 Box Overs (24/20)20 Toes to BarRead More