Strength Clean and Jerk 5x on the 2:00s1 Low Hang P Clean1 Push Jerk1 Low Hang Squat Clean1 Split JerkSet 1@ 65%, Set 2@ 70%, Set 3-5@ 75% Conditioning “Red Zone” for Time21-15-9-15-21Hang Power Snatch (75/55)Thrusters (75/55)Read More
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