Conditioning “Underground” for Time100 DU, 50 AbMat Sit-Ups, 25 HSPU80 DU, 40 AbMat Sit-Ups, 20 HSPU60 DU, 30 AbMat Sit-Ups, 15 HSPU40 DU, 20 AbMat Sit-Ups, 10 HSPU20 DU, 10 AbMat Sit-Ups, 5 HSPURead More
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