Snatch Technique 4 Rounds on the 2:00s1 Low Hang Snatch Pull1 Low Hang Snatch Hi Pull1 Low Hang Squat Snatch 1 OHSSet 1@ 40%, Set 2@ 45%, Set 3@ 50%, Set 4@ 55% Conditioning “Jackie Legs” for Time70/50 Cal Row30 Bar MU50 OHS (115/85)Read More
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