Strength 12:00 to build to heaviest Press Complex2 P Press+ 3 P Jerk Conditioning “Overreaction” for Time15-12-9P Press (115/85)DB Box Step Overs (50s/35s) on (24/20)Directly into 15-12-9P Jerks (115/85)Box Jump Overs (24/20)Read More
Strength 5 Rounds on the :90sPausing Hang Squat SnatchPausing Low Hang Squat SnatchHang Squat SnatchLow Hang Squat SnatchSet 1@ 50%, Set 2@ 55%, Set 3@ 60%, Set 4-5@ 65-70% Conditioning “The Devils Race” for Time2k RowRead More
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