Conditioning “Skinny Post” AMRAP 2040 Double Unders20 Box Jumps (24/20)10 T2B5 Thrusters (135/95) Post WOD Midline Not For Time20 Alt Turkish Get Ups @ HAPRead More
Conditioning “Rest Stop”Inside a 5:00 Window600m Run1 Round of CindyIn time remaining, max Squat Cleans (135/95)Rest 5:00Inside a 5:00 Window400m Run2 Rounds of CindyIn time remaining, max Squat Cleans (155/105)Rest 5:00Inside a 5:00 Window200m Run3 Rounds of CindyIn time remaining, max Squat Cleans (185/135)Read More
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